Am I being
manipulated?
Fogged reads the structure of your conversations — not just the words. Paste anything and get a clinical breakdown of every manipulation tactic in 30 seconds. Free.
Everything you get
Paste text or screenshot
DMs, emails, texts, or upload a photo. Up to 5,000 characters.
Structural analysis, not keywords
Claude reads where accountability lives, how agency is distributed, what the message does to you.
Named patterns with evidence
Every tactic identified by name with exact quotes from your conversation as proof.
Word-for-word response scripts
Exact sentences to say or send back. Not vague advice — actual words.
Prepare for conversations
Describe an upcoming difficult conversation. Get predicted tactics and preparation scripts before it happens.
Track patterns over time
Save people. Tag analyses. See scores escalate on a timeline. Build documented history.
How it works
Paste your conversation
Any text, email, DM, or describe a situation in your own words. You can also upload a screenshot. Up to 5,000 characters. No account needed to get started.
Claude reads the structure
Not keywords. The architecture of manipulation. Where accountability lives. How agency is distributed. Whether emotional appeals are replacing direct communication. What the message structurally does to you.
See exactly what's happening
A score from 0 to 100. Every manipulation tactic named with exact quotes as evidence. A clinical reality check in plain English. Word-for-word scripts for what to say back. Red flags to watch for going forward.
What we detect
Fifteen distinct manipulation tactics. Named, evidenced, and scored.
- GaslightingReality distortion, memory manipulation.
- Love bombingExcessive affection used as control.
- DARVODeny, Attack, Reverse Victim and Offender.
- Guilt trippingWeaponized guilt and obligation.
- Blame shiftingRedirecting responsibility to the victim.
- TriangulationUsing third parties to create insecurity.
- StonewallingEmotional withdrawal as punishment.
- Future fakingFalse promises to manipulate present behavior.
- Emotional blackmailFear, obligation, and guilt (FOG).
- Silent treatmentDeliberate withholding of communication.
- Intermittent reinforcementUnpredictable reward and punishment cycles.
- MinimizingDismissing feelings and experiences.
- Moving goalpostsConstantly changing expectations.
- Word saladDeliberate confusion through circular arguments.
- Coercive controlSystematic patterns of control.
An example
A partner canceling plans. What Fogged sees underneath.
“I can’t believe you’re making this into a thing again. I told you I was tired. If you actually cared about me you’d understand instead of starting a fight every time I need space. You’re the one being dramatic.”
“You’re the one being dramatic.”
“If you actually cared about me you’d understand.”
“Making this into a thing again.”
You asked a reasonable question. The response made you the problem for asking. That is not a conversation — it is a redirection designed to end it.
“I asked a reasonable question about cancellation. Noticing that wasn’t dismissive isn’t starting a fight. I’d like to talk about the plan itself.”
I spent 6 months thinking I was the problem. This showed me I wasn't.
It named the thing I couldn't name. That was worth everything.
I used this before a difficult conversation. I felt prepared for the first time.
Start free. Upgrade when
you’re ready.
- Unlimited analyses
- Full history saved
- Shareable result cards
- People tracker
- Pattern timeline
- Prepare mode
Used by people navigating relationships, workplaces, and family situations.